PUMPKINS BAGELS vs BURGER ORGANIC BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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BURGER ORGANIC BUNS WITH SESAME SEEDS wins in 16 out of 22 nutrient categories
PUMPKINS BAGELS: 4
vs
BURGER ORGANIC BUNS WITH SESAME SEEDS: 16
(2 ties)
Overview
| Nutrient | PUMPKINS BAGELS | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 271 cal | 277 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 56.5 g | 50.8 g | |
| Fat | 1.2 g | 4.6 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS BAGELS | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 91 UG | |
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKINS BAGELS | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 225 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 183 MG | |
| Potassium, K | 147 MG | 165 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 329 MG | 446 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |