PUMPKINS BAGELS vs ARTISAN STONE OVEN BAKED FLATBREAD
Nutrition comparison per 100 g serving
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PUMPKINS BAGELS wins in 8 out of 11 nutrient categories
PUMPKINS BAGELS: 8
vs
ARTISAN STONE OVEN BAKED FLATBREAD: 2
(1 ties)
Overview
| Nutrient | PUMPKINS BAGELS | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 300 cal | |
| Protein | 9.4 g | 8 g | |
| Carbs | 56.5 g | 48 g | |
| Fat | 1.2 g | 7 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS BAGELS | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PUMPKINS BAGELS | ARTISAN STONE OVEN BAKED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 147 MG | 100 MG | |
| Sodium, Na | 329 MG | 560 MG |