PUMPKINS BAGELS vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKINS BAGELS: 5
vs
100% WHOLE GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | PUMPKINS BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 269 cal | |
| Protein | 9.4 g | 15.4 g | |
| Carbs | 56.5 g | 46.2 g | |
| Fat | 1.2 g | 5.8 g | |
| Fiber | 3.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKINS BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | PUMPKINS BAGELS | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 329 MG | 442 MG |