PUMPKIN WHOOPIE PIES vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 5 out of 10 nutrient categories
PUMPKIN WHOOPIE PIES: 4
vs
EMPANADAS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN WHOOPIE PIES | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 384 cal | 353 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 52.3 g | 50.6 g | |
| Fat | 18.6 g | 15.3 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WHOOPIE PIES | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PUMPKIN WHOOPIE PIES | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 326 MG | 129 MG |