PUMPKIN WHOOPIE PIE vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 12 nutrient categories
PUMPKIN WHOOPIE PIE: 4
vs
APPLE PIE: 5
(3 ties)
Overview
| Nutrient | PUMPKIN WHOOPIE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 451 cal | 336 cal | |
| Protein | 3.5 g | 3.2 g | |
| Carbs | 55.8 g | 43.2 g | |
| Fat | 24.8 g | 16.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN WHOOPIE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN WHOOPIE PIE | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 354 MG | 240 MG |