PUMPKIN TREE vs CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN TREE: 4
vs
CHIPS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN TREE | CHIPS | Winner |
|---|---|---|---|
| Calories | 83 cal | 500 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 18.3 g | 73.3 g | |
| Fat | 0.4 g | 20 g | |
| Fiber | 2.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TREE | CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PUMPKIN TREE | CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 4 MG | 67 MG |