PUMPKIN TARTS vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN wins in 5 out of 10 nutrient categories
PUMPKIN TARTS: 4
vs
PUMPKIN MUFFIN: 5
(1 ties)
Overview
| Nutrient | PUMPKIN TARTS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 353 cal | 298 cal | |
| Protein | 4.7 g | 1.7 g | |
| Carbs | 43.5 g | 46.2 g | |
| Fat | 18.8 g | 12.6 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TARTS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | PUMPKIN TARTS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 200 MG | 429 MG |