PUMPKIN TARTS vs BAKLAVA
Nutrition comparison per 100 g serving
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PUMPKIN TARTS wins in 6 out of 10 nutrient categories
PUMPKIN TARTS: 6
vs
BAKLAVA: 3
(1 ties)
Overview
| Nutrient | PUMPKIN TARTS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 341 cal | 396 cal | |
| Protein | 4.7 g | 6.3 g | |
| Carbs | 42.4 g | 52.1 g | |
| Fat | 17.7 g | 18.8 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN TARTS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN TARTS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Sodium, Na | 88 MG | 229 MG |