PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS vs POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS wins in 8 out of 11 nutrient categories
PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS: 8
vs
POPCORN: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 36.7 g | 42.9 g | |
| Fat | 43.3 g | 42.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SUNFLOWER CHIA COCONUT & SEEDS CLUSTERS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 530 MG | 0 MG | |
| Sodium, Na | 200 MG | 179 MG |