PUMPKIN STREUSEL MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN STREUSEL MUFFINS wins in 5 out of 11 nutrient categories
PUMPKIN STREUSEL MUFFINS: 5
vs
BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 49.6 g | 52.9 g | |
| Fat | 17.7 g | 18.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 265 MG | 424 MG |