PUMPKIN STREUSEL MUFFINS vs BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES wins in 9 out of 16 nutrient categories
PUMPKIN STREUSEL MUFFINS: 4
vs
BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES: 9
(3 ties)
Overview
| Nutrient | PUMPKIN STREUSEL MUFFINS | BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 381 cal | 375 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 49.6 g | 69.2 g | |
| Fat | 17.7 g | 10.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN STREUSEL MUFFINS | BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN STREUSEL MUFFINS | BLUEBERRY FLAVORED FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 106 MG | 286 MG | |
| Sodium, Na | 265 MG | 240 MG |