PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI vs ORGANIC CORN & POTATO CHOWDER SOUPS
Nutrition comparison per 100 g serving
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PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI wins in 13 out of 20 nutrient categories
PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI: 13
vs
ORGANIC CORN & POTATO CHOWDER SOUPS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calories | 97 cal | 81 cal | |
| Protein | 3.0 g | 1.4 g | |
| Carbs | 16.4 g | 9.9 g | |
| Fat | 2.2 g | 3.9 g | |
| Fiber | 2.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.5 MG | 3.2 MG |
Minerals
| Mineral | PUMPKIN SQUASH RAVIOLI PUMPKIN FILLED RAVIOLI | ORGANIC CORN & POTATO CHOWDER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 37 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 193 MG | 229 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |