PUMPKIN SQUARES vs JUDI CAKES
Nutrition comparison per 100 g serving
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JUDI CAKES wins in 5 out of 10 nutrient categories
PUMPKIN SQUARES: 4
vs
JUDI CAKES: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SQUARES | JUDI CAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 275 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 52 g | 42.5 g | |
| Fat | 18 g | 10 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SQUARES | JUDI CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PUMPKIN SQUARES | JUDI CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 230 MG | 69 MG |