PUMPKIN SPICED PECANS vs CANDY CANE KETTLE CORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICED PECANS wins in 6 out of 11 nutrient categories
PUMPKIN SPICED PECANS: 6
vs
CANDY CANE KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED PECANS | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 67.9 g | 13.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED PECANS | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICED PECANS | CANDY CANE KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 393 MG | 100 MG | |
| Sodium, Na | 125 MG | 267 MG |