PUMPKIN SPICED KETTLE CORN WITH WHITE CHOCOLATE AND SPRINKLES vs ROASTED/UNSALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED/UNSALTED PEPITAS wins in 5 out of 12 nutrient categories
PUMPKIN SPICED KETTLE CORN WITH WHITE CHOCOLATE AND SPRINKLES: 4
vs
ROASTED/UNSALTED PEPITAS: 5
(3 ties)
Overview
| Nutrient | PUMPKIN SPICED KETTLE CORN WITH WHITE CHOCOLATE AND SPRINKLES | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 3.3 g | 30 g | |
| Carbs | 80 g | 13.3 g | |
| Fat | 10 g | 50 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED KETTLE CORN WITH WHITE CHOCOLATE AND SPRINKLES | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICED KETTLE CORN WITH WHITE CHOCOLATE AND SPRINKLES | ROASTED/UNSALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |