PUMPKIN SPICED ALMONDS vs SIGNATURE KITCHENS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PUMPKIN SPICED ALMONDS: 4
vs
SIGNATURE KITCHENS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 28.6 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | SIGNATURE KITCHENS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 357 MG |