PUMPKIN SPICED ALMONDS vs CHOCO-NUT MIX
Nutrition comparison per 100 g serving
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CHOCO-NUT MIX wins in 8 out of 11 nutrient categories
PUMPKIN SPICED ALMONDS: 1
vs
CHOCO-NUT MIX: 8
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 7.5 g | 16.7 g | |
| Carbs | 50 g | 40 g | |
| Fat | 37.5 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 38 MG | 333 MG |