PUMPKIN SPICED ALMONDS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 7 out of 10 nutrient categories
PUMPKIN SPICED ALMONDS: 7
vs
SEA SALT POPCORN: 1
(2 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 35.7 g | 46.4 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 786 MG |