PUMPKIN SPICED ALMONDS vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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PUMPKIN SPICED ALMONDS wins in 7 out of 11 nutrient categories
PUMPKIN SPICED ALMONDS: 7
vs
RAW PECANS HALVES: 1
(3 ties)
Overview
| Nutrient | PUMPKIN SPICED ALMONDS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 35.7 g | 14.3 g | |
| Fat | 42.9 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICED ALMONDS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICED ALMONDS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 357 MG | 0 MG |