PUMPKIN SPICE YOGURT PRETZELS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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PREMIUM POPCORN wins in 4 out of 10 nutrient categories
PUMPKIN SPICE YOGURT PRETZELS: 2
vs
PREMIUM POPCORN: 4
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT PRETZELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 75 g | 77.5 g | |
| Fat | 17.5 g | 12.5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT PRETZELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT PRETZELS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 725 MG | 338 MG |