PUMPKIN SPICE YOGURT PRETZELS vs BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK
Nutrition comparison per 100 g serving
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BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK wins in 4 out of 10 nutrient categories
PUMPKIN SPICE YOGURT PRETZELS: 3
vs
BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT PRETZELS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calories | 475 cal | 514 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 75 g | 34.3 g | |
| Fat | 17.5 g | 42.9 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT PRETZELS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT PRETZELS | BANANA ALL-NATURAL GOURMET WALNUTS THE SUPERFOOD SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 725 MG | 0 MG |