PUMPKIN SPICE YOGURT PRETZELS vs ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT wins in 15 out of 20 nutrient categories
PUMPKIN SPICE YOGURT PRETZELS: 2
vs
ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT: 15
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT PRETZELS | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 475 cal | 643 cal | |
| Protein | 5 g | 17.9 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 17.5 g | 57.1 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT PRETZELS | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 139 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT PRETZELS | ORGANIC SPROUTED SUNFLOWER SEEDS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 339 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 675 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Selenium, Se | 0 UG | 54 UG | |
| Sodium, Na | 325 MG | 750 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |