PUMPKIN SPICE YOGURT PRETZELS vs GARLIC PARMESAN HAZELNUTS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN HAZELNUTS wins in 7 out of 12 nutrient categories
PUMPKIN SPICE YOGURT PRETZELS: 2
vs
GARLIC PARMESAN HAZELNUTS: 7
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT PRETZELS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 857 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 75 g | 25 g | |
| Fat | 17.5 g | 85.7 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT PRETZELS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT PRETZELS | GARLIC PARMESAN HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 325 MG | 393 MG |