PUMPKIN SPICE YOGURT PRETZELS vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
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CHOPPED HAZELNUTS wins in 12 out of 17 nutrient categories
PUMPKIN SPICE YOGURT PRETZELS: 3
vs
CHOPPED HAZELNUTS: 12
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT PRETZELS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 17.5 g | 60 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT PRETZELS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT PRETZELS | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Magnesium, Mg | 0 MG | 167 MG | |
| Manganese, Mn | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 325 MG | 0 MG |