PUMPKIN SPICE YOGURT DIPPED PRETZELS vs YELLOW POPPING CORN
Nutrition comparison per 100 g serving
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YELLOW POPPING CORN wins in 7 out of 11 nutrient categories
PUMPKIN SPICE YOGURT DIPPED PRETZELS: 2
vs
YELLOW POPPING CORN: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT DIPPED PRETZELS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calories | 474 cal | 368 cal | |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 73.7 g | 71.1 g | |
| Fat | 18.4 g | 2.6 g | |
| Fiber | 0 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT DIPPED PRETZELS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT DIPPED PRETZELS | YELLOW POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 166 MG | 2,634 MG | |
| Sodium, Na | 329 MG | 0 MG |