PUMPKIN SPICE YOGURT DIPPED PRETZELS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 5 out of 12 nutrient categories
PUMPKIN SPICE YOGURT DIPPED PRETZELS: 3
vs
PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT DIPPED PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 474 cal | 607 cal | |
| Protein | 5.3 g | 35.7 g | |
| Carbs | 73.7 g | 7.1 g | |
| Fat | 18.4 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT DIPPED PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT DIPPED PRETZELS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 9.6 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 329 MG | 457 MG |