PUMPKIN SPICE YOGURT CRUNCHY PRETZELS vs ORGANIC POPCORN WITH SALT
Nutrition comparison per 100 g serving
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ORGANIC POPCORN WITH SALT wins in 6 out of 10 nutrient categories
PUMPKIN SPICE YOGURT CRUNCHY PRETZELS: 1
vs
ORGANIC POPCORN WITH SALT: 6
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT CRUNCHY PRETZELS | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 96.7 g | 56.7 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT CRUNCHY PRETZELS | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT CRUNCHY PRETZELS | ORGANIC POPCORN WITH SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 433 MG | 900 MG |