PUMPKIN SPICE YOGURT COVERED PRETZELS vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 7 out of 12 nutrient categories
PUMPKIN SPICE YOGURT COVERED PRETZELS: 3
vs
PECANS HALVES: 7
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGURT COVERED PRETZELS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 467 cal | 684 cal | |
| Protein | 3.3 g | 8.8 g | |
| Carbs | 73.3 g | 14.0 g | |
| Fat | 20 g | 71.9 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGURT COVERED PRETZELS | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGURT COVERED PRETZELS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 70 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 100 MG | 404 MG | |
| Sodium, Na | 333 MG | 0 MG |