PUMPKIN SPICE YOGHURT & CRUNCHIES vs MIXED BERRY BLEND OF YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY BLEND OF YOGURT wins in 6 out of 11 nutrient categories
PUMPKIN SPICE YOGHURT & CRUNCHIES: 3
vs
MIXED BERRY BLEND OF YOGURT: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE YOGHURT & CRUNCHIES | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calories | 154 cal | 94 cal | |
| Protein | 5.8 g | 3.5 g | |
| Carbs | 17.3 g | 15.3 g | |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE YOGHURT & CRUNCHIES | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE YOGHURT & CRUNCHIES | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 94 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 83 MG | 41 MG |