PUMPKIN SPICE WITH PUMPKIN vs STRAWBERRY WAFFLES
Nutrition comparison per 100 g serving
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STRAWBERRY WAFFLES wins in 9 out of 16 nutrient categories
PUMPKIN SPICE WITH PUMPKIN: 1
vs
STRAWBERRY WAFFLES: 9
(6 ties)
Overview
| Nutrient | PUMPKIN SPICE WITH PUMPKIN | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 42.9 g | 41.4 g | |
| Fat | 8.6 g | 8.6 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE WITH PUMPKIN | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE WITH PUMPKIN | STRAWBERRY WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 371 MG | |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 557 MG | 529 MG |