PUMPKIN SPICE VEGAN MUFFIN vs ULTIMATE HOME-STYLE BLONDIE
Nutrition comparison per 100 g serving
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PUMPKIN SPICE VEGAN MUFFIN wins in 5 out of 11 nutrient categories
PUMPKIN SPICE VEGAN MUFFIN: 5
vs
ULTIMATE HOME-STYLE BLONDIE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE VEGAN MUFFIN | ULTIMATE HOME-STYLE BLONDIE | Winner |
|---|---|---|---|
| Calories | 382 cal | 465 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 56.4 g | 60.6 g | |
| Fat | 18.2 g | 23.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE VEGAN MUFFIN | ULTIMATE HOME-STYLE BLONDIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE VEGAN MUFFIN | ULTIMATE HOME-STYLE BLONDIE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 364 MG | 1,211 MG |