PUMPKIN SPICE TOASTED OATS CEREAL vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE TOASTED OATS CEREAL wins in 14 out of 18 nutrient categories
PUMPKIN SPICE TOASTED OATS CEREAL: 14
vs
ORGANIC INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE TOASTED OATS CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 395 cal | |
| Protein | 8.1 g | 10.5 g | |
| Carbs | 78.4 g | 71.1 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 5.4 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE TOASTED OATS CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 0 UG | |
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE TOASTED OATS CEREAL | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 53 MG | |
| Iron, Fe | 12.2 MG | 2.8 MG | |
| Potassium, K | 405 MG | 342 MG | |
| Sodium, Na | 568 MG | 500 MG | |
| Zinc, Zn | 10.1 MG | 0 MG |