PUMPKIN SPICE TOASTED OATS CEREAL vs ENRICHED BRAN FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BRAN FLAKES CEREAL wins in 19 out of 22 nutrient categories
PUMPKIN SPICE TOASTED OATS CEREAL: 2
vs
ENRICHED BRAN FLAKES CEREAL: 19
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE TOASTED OATS CEREAL | ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 325 cal | |
| Protein | 8.1 g | 10 g | |
| Carbs | 78.4 g | 80 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 5.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE TOASTED OATS CEREAL | ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 324 UG | 600 UG | |
| Niacin | 13.5 MG | 40 MG | |
| Pantothenic acid | 0 MG | 12.5 MG | |
| Riboflavin | 1.1 MG | 3.3 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 4.1 UG | 6 UG | |
| Vitamin B-6 | 1.4 MG | 4.3 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 225 MG |
Minerals
| Mineral | PUMPKIN SPICE TOASTED OATS CEREAL | ENRICHED BRAN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 12.2 MG | 45 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 475 MG | |
| Potassium, K | 405 MG | 600 MG | |
| Sodium, Na | 568 MG | 725 MG | |
| Zinc, Zn | 10.1 MG | 27.5 MG |