PUMPKIN SPICE vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE 2% REDUCED FAT MILK wins in 9 out of 14 nutrient categories
PUMPKIN SPICE: 3
vs
LACTOSE FREE 2% REDUCED FAT MILK: 9
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 333 cal | 54 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 56.4 g | 5.4 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PUMPKIN SPICE | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 208 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 179 MG | 171 MG | |
| Sodium, Na | 90 MG | 52 MG |