PUMPKIN SPICE SOFT BAKED BARS vs WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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PUMPKIN SPICE SOFT BAKED BARS wins in 10 out of 16 nutrient categories
PUMPKIN SPICE SOFT BAKED BARS: 10
vs
WHEY PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE SOFT BAKED BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 378 cal | 433 cal | |
| Protein | 5.4 g | 28.3 g | |
| Carbs | 64.9 g | 36.7 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 5.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE SOFT BAKED BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE SOFT BAKED BARS | WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 541 MG | 250 MG | |
| Iron, Fe | 4.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 517 MG | |
| Sodium, Na | 297 MG | 42 MG | |
| Zinc, Zn | 4.1 MG | 0 MG |