PUMPKIN SPICE ROLLS vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ROLLS wins in 6 out of 10 nutrient categories
PUMPKIN SPICE ROLLS: 6
vs
APPLE STRUDEL: 3
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 339 cal | 352 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 55.4 g | 52.3 g | |
| Fat | 10.7 g | 14.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 89 MG | 79 MG | |
| Sodium, Na | 393 MG | 445 MG |