PUMPKIN SPICE ROLLS vs APPLE CINNAMON FLAVORED APPLE FILLING WITH CINNAMON ICING JUMBO SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN SPICE ROLLS: 5
vs
APPLE CINNAMON FLAVORED APPLE FILLING WITH CINNAMON ICING JUMBO SWEET ROLLS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE ROLLS | APPLE CINNAMON FLAVORED APPLE FILLING WITH CINNAMON ICING JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 303 cal | 284 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 55.6 g | 50 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ROLLS | APPLE CINNAMON FLAVORED APPLE FILLING WITH CINNAMON ICING JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | PUMPKIN SPICE ROLLS | APPLE CINNAMON FLAVORED APPLE FILLING WITH CINNAMON ICING JUMBO SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 545 MG | 578 MG |