PUMPKIN SPICE QUICK BREAD & MUFFIN MIX vs THE GOOD TABLE
Nutrition comparison per 100 g serving
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THE GOOD TABLE wins in 6 out of 11 nutrient categories
PUMPKIN SPICE QUICK BREAD & MUFFIN MIX: 3
vs
THE GOOD TABLE: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 83.3 g | 45.5 g | |
| Fat | 3.3 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 61 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 900 MG | 1,091 MG |