PUMPKIN SPICE QUICK BREAD & MUFFIN MIX vs PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE QUICK BREAD & MUFFIN MIX wins in 5 out of 12 nutrient categories
PUMPKIN SPICE QUICK BREAD & MUFFIN MIX: 5
vs
PANKO CRISPY BREAD CRUMBS: 3
(4 ties)
Overview
| Nutrient | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 83.3 g | 71.4 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE QUICK BREAD & MUFFIN MIX | PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 900 MG | 196 MG |