PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN vs VIETNAMESE SPRING ROLL WRAPPER
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN: 6
vs
VIETNAMESE SPRING ROLL WRAPPER: 2
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | VIETNAMESE SPRING ROLL WRAPPER | Winner |
|---|---|---|---|
| Calories | 421 cal | 330 cal | |
| Protein | 5.3 g | 2.1 g | |
| Carbs | 57.9 g | 80.7 g | |
| Fat | 21.1 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | VIETNAMESE SPRING ROLL WRAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | VIETNAMESE SPRING ROLL WRAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 316 MG | 137 MG |