PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN vs 7-GRAIN FLATBREAD PIZZA CRUST
Nutrition comparison per 100 g serving
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7-GRAIN FLATBREAD PIZZA CRUST wins in 8 out of 10 nutrient categories
PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN: 1
vs
7-GRAIN FLATBREAD PIZZA CRUST: 8
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 421 cal | 240 cal | |
| Protein | 5.3 g | 12 g | |
| Carbs | 57.9 g | 46 g | |
| Fat | 21.1 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN SPICE PUMPKIN COOKIE DOUGH WITH 100% PURE PUMPKIN | 7-GRAIN FLATBREAD PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 60 MG | |
| Iron, Fe | 2.1 MG | 2 MG | |
| Potassium, K | 105 MG | 200 MG | |
| Sodium, Na | 316 MG | 400 MG |