PUMPKIN SPICE PUMPKIN vs ORGANIC MINI WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 11 out of 19 nutrient categories
PUMPKIN SPICE PUMPKIN: 5
vs
ORGANIC MINI WAFFLES: 11
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PUMPKIN | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 5.7 g | 4.2 g | |
| Carbs | 41.4 g | 41.7 g | |
| Fat | 12.9 g | 10.4 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PUMPKIN | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 5.7 MG | 7.9 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PUMPKIN | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 42 MG | |
| Iron, Fe | 6.4 MG | 15 MG | |
| Phosphorus, P | 286 MG | 167 MG | |
| Potassium, K | 86 MG | 208 MG | |
| Sodium, Na | 543 MG | 562 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |