PUMPKIN SPICE PROTEIN SUPERFOOD vs FIVE FRIENDS FOOD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PROTEIN SUPERFOOD wins in 9 out of 12 nutrient categories
PUMPKIN SPICE PROTEIN SUPERFOOD: 9
vs
FIVE FRIENDS FOOD: 2
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE PROTEIN SUPERFOOD | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calories | 422 cal | 343 cal | |
| Protein | 62.5 g | 11.4 g | |
| Carbs | 21.9 g | 48.6 g | |
| Fat | 9.4 g | 11.4 g | |
| Fiber | 9.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PROTEIN SUPERFOOD | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin K (phylloquinone) | 375 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE PROTEIN SUPERFOOD | FIVE FRIENDS FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 469 MG | 143 MG | |
| Iron, Fe | 13.4 MG | 2.1 MG | |
| Potassium, K | 719 MG | 257 MG | |
| Sodium, Na | 1,312 MG | 157 MG |