PUMPKIN SPICE PRE-SLICED BAGELS vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PRE-SLICED BAGELS wins in 5 out of 10 nutrient categories
PUMPKIN SPICE PRE-SLICED BAGELS: 5
vs
7 GRAIN GLUTEN FREE BREAD: 4
(1 ties)
Overview
| Nutrient | PUMPKIN SPICE PRE-SLICED BAGELS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 9.5 g | 5.6 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.1 g | 4.2 g | |
| Fiber | 2.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PRE-SLICED BAGELS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE PRE-SLICED BAGELS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 56 MG | |
| Iron, Fe | 4.7 MG | 1 MG | |
| Sodium, Na | 337 MG | 389 MG |