PUMPKIN SPICE PEANUT BUTTER vs SMOOTH
Nutrition comparison per 100 g serving
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SMOOTH wins in 4 out of 10 nutrient categories
PUMPKIN SPICE PEANUT BUTTER: 3
vs
SMOOTH: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calories | 562 cal | 562 cal | Tie |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 31.3 g | 28.1 g | |
| Fat | 40.6 g | 50 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN SPICE PEANUT BUTTER | SMOOTH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 125 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 172 MG | 78 MG |