PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX wins in 7 out of 12 nutrient categories
PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX: 7
vs
COMPLETE PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 51.4 g | 64 g | |
| Fat | 20 g | 1 g | |
| Fiber | 5.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PUMPKIN SPICE PALEO PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 400 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 457 MG | 0 MG | |
| Sodium, Na | 886 MG | 820 MG |