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Birch Benders, COMPLETE PANCAKE & WAFFLE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 820 MG | 36% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1g per 100g).
- Good source of Calcium, Ca (31% DV).
- Good source of Sodium, Na (36% DV).
About COMPLETE PANCAKE & WAFFLE MIX
Birch Benders Complete Pancake and Waffle Mix is a high-protein mix made from unbleached wheat flour, whey protein concentrate, vital wheat gluten, evaporated cane juice, and cassava starch. A 50g dry serving has 340 calories, 20g of protein, 64g of carbs, 1g of fat, and 2g of fiber. The elevated protein from whey concentrate means the finished pancakes deliver significantly more protein than standard mixes, making them more filling for active people or anyone seeking a higher-protein breakfast format.
Ingredients
UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, LECITHIN), VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), POTATO STARCH, CASSAVA STARCH, SALT.
Dietary Information
COMPLETE PANCAKE & WAFFLE MIX is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (36% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Birch Benders, COMPLETE PANCAKE & WAFFLE MIX
See how Birch Benders, COMPLETE PANCAKE & WAFFLE MIX compares to other foods in terms of nutrition:
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- Birch Benders, COMPLETE PANCAKE & WAFFLE MIX vs RALEY'S, COOKIE MIX, CHOCOLATE CHUNK, CHOCOLATE CHUNK
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