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Birch Benders, COMPLETE PANCAKE & WAFFLE MIX

Cake, Cookie & Cupcake Mixes Birch Benders, Inc. Branded
340 Calories
20g Protein
64g Carbs
1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 820mg 36%
Total Carbohydrate 64g 23%
Dietary Fiber 2g 7%
Total Sugars 16g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 64g 75%
Fat 1g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 1.4 MG 8%
Sodium, Na 820 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Hvr, DIP & DESSERT MIX, TRIPLE BERRY 357 0g 100g 0g Hvr, DIP & DESSERT MIX, DARK CHOCOLATE WITH RASPBERRY 375 0g 87.5g 0g Hvr, DIP & DESSERT MIX, SALTED CARAMEL 357 0g 100g 0g Ann & Allen Baking, MOM'S TRADITIONAL GOOEY BUTTER CAKE MIX, GOOEY BUTTER 394 3.0g 87.9g 4.6g Ann & Allen Baking, DOUBLE CHOCOLATE GOOEY BUTTER CAKE MIX, DOUBLE CHOCOLATE 394 3.0g 90.9g 4.6g Kent Precision, PREMIUM MIX KIT, DIVINE CHOCOLATE FUDGE SUPREME 357 3.6g 92.9g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1g per 100g).
  • Good source of Calcium, Ca (31% DV).
  • Good source of Sodium, Na (36% DV).

About COMPLETE PANCAKE & WAFFLE MIX

Birch Benders Complete Pancake and Waffle Mix is a high-protein mix made from unbleached wheat flour, whey protein concentrate, vital wheat gluten, evaporated cane juice, and cassava starch. A 50g dry serving has 340 calories, 20g of protein, 64g of carbs, 1g of fat, and 2g of fiber. The elevated protein from whey concentrate means the finished pancakes deliver significantly more protein than standard mixes, making them more filling for active people or anyone seeking a higher-protein breakfast format.

Ingredients

UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, WHEY PROTEIN CONCENTRATE (WHEY PROTEIN CONCENTRATE, LECITHIN), VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), POTATO STARCH, CASSAVA STARCH, SALT.

Dietary Information

COMPLETE PANCAKE & WAFFLE MIX is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in COMPLETE PANCAKE & WAFFLE MIX include Sodium, Na (36% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, COMPLETE PANCAKE & WAFFLE MIX gets 24% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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