PUMPKIN SPICE ORGANIC POPCORN vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ORGANIC POPCORN wins in 5 out of 12 nutrient categories
PUMPKIN SPICE ORGANIC POPCORN: 5
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE ORGANIC POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 393 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 10.7 g | 26.7 g | |
| Fiber | 14.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORGANIC POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE ORGANIC POPCORN | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |