PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES vs ORGANIC SUN-DRIED FIGS
Nutrition comparison per 100 g serving
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ORGANIC SUN-DRIED FIGS wins in 6 out of 11 nutrient categories
PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES: 3
vs
ORGANIC SUN-DRIED FIGS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 64 cal | 325 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 15 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PUMPKIN SPICE ORGANIC APPLE SAUCE BLENDED WITH ORGANIC PUMPKIN PUREE AND ORGANIC SPICES | ORGANIC SUN-DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 195 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 121 MG | 840 MG | |
| Sodium, Na | 21 MG | 25 MG |