PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS vs EVERYTHING BAGEL PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS: 4
vs
EVERYTHING BAGEL PASTRY: 4
(3 ties)
Overview
| Nutrient | PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Calories | 372 cal | 443 cal | |
| Protein | 4.7 g | 7.1 g | |
| Carbs | 48.8 g | 31.4 g | |
| Fat | 16.3 g | 31.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS | EVERYTHING BAGEL PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 57 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 221 MG | 500 MG |